Why a high-fiber breakfast helps with energy and digestion
We hear a lot about protein, and rightly so. But fiber is just as important. Especially in the morning. Did you know that 80% of people do not get enough fiber, while fiber is essential for intestinal health?
What do fibers do?
Fiber promotes healthy digestion, keeps you feeling full, and keeps your blood sugar stable. It absorbs water in the intestines, slowing the absorption of sugars. This keeps you feeling fuller for longer and reduces the risk of energy dips, which can lead to snacking!
In addition, fiber contributes to healthy intestinal flora, which is not only good for your digestion, but also supports your overall health and immune system.
How much fiber should you eat per day?
The recommended amount is 30 to 40 grams per day, but most Dutch people don't reach this amount. That's precisely why it's smart to start your day with a fiber-rich breakfast. How exactly do you do this? See our tips below. It's not difficult.
Our dietitian and co-founder Lisa knows this. That's why she developed PROATS breakfasts , which are super easy to make and also contain at least 10% fiber. Just add warm water, and you have delicious, sweet, yet healthy oatmeal. The breakfasts also contain chia seeds, flaxseeds, and other superfoods.
Benefits of a high-fiber breakfast:
- Fewer energy dips
- Healthy intestinal flora
- Longer satiety through absorption of moisture in the intestines
- Better blood sugar regulation
High-fiber breakfast tips:
- Whole grains such as oatmeal.
- Fruit with the skin (such as apples or pears, but bananas also contain a lot of fiber). You can combine these with PROATS breakfasts.
- PROATS protein oats : 10% fiber per serving, made with rolled oats and other natural ingredients – tasty, quick, and super nutritious.
👀 Discover how easy it is to have a fiber-rich breakfast with PROATS breakfast meals!