Protein Oats, packed with protein, fibre and purely natural ingredients.

Developed by experts in sport, healthcare and nutrition.

  • Kind to your gut
  • Long-lasting energy without a sugar peak
  • Supports muscle recovery
Bakje PROATS eten in de keuken

Why PROATS?

Busy mornings? A full life calls for smart nutrition. Whether you’re focused on your work, your family or your training, you need stable energy. With PROATS, a complete, muscle- and gut-friendly breakfast is ready in just 30 seconds.

Developed by:

  • Koen (Personal Trainer)
  • Wouter (Physiotherapist)
  • Lisa (Dietitian)

Where Taste and Performance Meet.

Get to know us even better
  • Anne:

    “My breakfast usually feels heavy, but this keeps my stomach calm. No bloated feeling — just enough energy for my training. You can really feel the quality.”

  • Mark:

    “Really delicious protein oats and very satisfying. Keeps you energized for hours. Perfect for breakfast or a snack. Fast delivery, excellent service!”

  • Sanne:

    “Perfect for mornings with the kids. Ready in no time, and I’m genuinely full until lunch. It tastes pure — not artificial at all!”

1 of 3
  • Beker met het PROATS logo

    12,800+ PROATS lovers

    Went before you.

  • Weegschaal met het PROATS logo

    25,000+ kilos

    PROATS eaten.

  • Kommetje met het PROATS logo

    250,000+ bowls

    served.

1 of 3
PROATS expeditie ontbijt met zonsopgang

EXPEDITION & OUTDOOR MEALS

Expedition breakfast

Finally, an expedition breakfast packed with protein, fibre, and long-lasting energy — straight from the Netherlands! Designed as a fitness meal, it’s perfectly balanced for outdoor and mountain activities. No sugar-heavy breakfasts — just sustained energy that lasts all day.

DISCOVER PROATS: EXPEDITION BREAKFAST
  • Logo van Hiking Viking
  • Logo van Rewild
  • Logo van Rewilder
  • Logo van Surviking
  • Logo van Hike en Click
  • Logo van buitensportvoeding.nl
  • Logo van Carl Denig
  • Logo van Jaeger Outdoor
1 of 9